Workouts

The Fran Workout consists of a series 45 total thrusters and 45 total pull-upsĀ performed in a 3-set combination within a 10-minute time cap.

Learn More

In the Heavy Murph Workout, competitors must perform as many reps as possible of:

  • 10 strict pull-ups
  • 20 strict seated dumbbell shoulder presses (50 pounds for men; 20 pounds for women)
  • 30 Bulgarian split squats
  • 40 sit-ups

on a 25-minute time clock

Learn More

In the Balanced Mitch Workout, competitors have 2 minutes to complete a maximum number of bench press reps at a designated weight (185 pounds for men, 95 pounds for women). At the 2-minute mark, the athlete must begin performing pull-ups to complete a maximum number of strict pull-ups.

Learn More

In the 1-Mile Swim, contestants compete to see who can complete a 1-mile swim (1,500 meters or 1,650 yards) the fastest.

Learn More

Founding Sponsors

  • National Kidney Foundation
  • National Kidney Registry
  • National Kidney Donation Organization