Congratulations, You Have Accepted the Challenge!

Thank you for registering to participate in the Super Murph 2022 Open.

What’s Next?

The sample video submission window runs from March 30 through April 5. During this window, you are encouraged to record a video of yourself performing one round of the Super Murph (10 pull-ups, 20 hand release push-ups, 30 air squats and 40 sit-ups), then submit that video so the judges can ensure you are performing the workout with the correct form.

To upload your video, use the Donor Games app for iPhone and Android devices. If you have used it before, your login information is still valid. If you are new to the Donor Games, you will receive an email with links to download the app and credentials for logging in once the sample video window opens on March 30.

While a sample workout video is not required, it is strongly recommended. Athletes who do not submit a sample workout video run a higher risk of having their full workout video rejected by the judges for issues with form.

• See more information on the Super Murph 2022 Open
• Get instructions on how to record and share your video
• The form for uploading your sample workout video will be available on the Donor Games site from March 30–April 5

Please Note: You will also receive emails confirming your registration and providing information on submitting your videos when each competition window opens.