The Hawkins Workout 2020 Open ran from July 29 through August 4 and featured a new hero workout called “the Hawkins” after 1st Lieutenant Hawkins, who was posthumously awarded the Medal of Honor for his actions above and beyond the call of duty leading a scout-sniper platoon in the assault on Tarawa in 1943. The Hawkins workout consists of 10 rounds of 20 hand release push-ups, 30 air squats and 40 sit-ups.
To view all submitted workouts (sample and full competition workouts) for the Hawkins Workout 2020 Open, please visit our YouTube channel.
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